Site Navigation

TOTAL BODY SOLUTION

Are you trying to fix a bad back, tweaked neck, strained shoulder or maybe just overdid it a little?

After years of working out and often overdoing it, Debbie Siebers suffered the aches and pains that came from an active lifestyle. Spending much time and money over the years trying to fix a bad back, tweaked neck, or strained shoulder with doctors, physical therapists, spas, massages, and acupuncture, Debbie finally found real relief when she met author and neurophysiologist Chad Waterbury.

Chad helped Debbie achieve a virtually pain-free body with just a few simple, safe, and effective drills to help prevent injuries before they happen and rehabilitate them when they do. Debbie was so thrilled with the results that she jumped at the opportunity to create the Total Body Solution with Chad and bring it to the comfort of your home.

13510618_484592488416575_1381923758_n

13515347_484592491749908_1197794392_n

 

 

 

Don’t let a little pain sidetrack you from getting the most out of a healthy, active lifestyle. In as little as 15 minutes, every other day, you can feel better than ever. No gadgets, no gimmicks, no expensive doctors or medications. These drills will retrain your body to work the way it was designed by alleviating pain, stiffness, and nagging injuries.

 

 

And even if you’re not suffering from pain, you can add Total Body Solution to your warm-up routine. With Total Body Solution, you can prevent muscle strains and pains before they happen. So take control of your joint and muscle health today, so you can return to your favorite workout routine and continue living an active, healthy life. Total Body Solution—it’s like a video first aid kit that no workout library should be without!

(Please note that this program is only available on Beachbody on Demand)

13530729_484592485083242_1013010150_n

13521651_484592481749909_319167768_n

Consult your physician and/or physical therapist before beginning this or any exercise program.

The contents on this Site are for informational purposes only, and are not intended to provide any medical advice, diagnosis, or treatment. Always seek the advice of your health provider with any questions you may have regarding your unique needs and medical condition.