It’s Said It Takes At Least 21 Days to Begin Creating a New Positive Habit.
And sure, that takes willingness, work and the desire for change. BUT…it’s totally do-able.
It’s not my intention to just provide you with another workout and diet plan simply with an end goal in mind, but rather help you focus on the process that will help you develop healthier habits, implement better self-care and create a sustainable and enjoyable lifestyle.
In the words of Darren Hardy of SUCCESS Magazine, “Losing 10 pounds is a goal. Learning to eat right is a system–and systems ALWAYS trump goals!”
This shouldn’t be complicated or cause you deprivation. It should be a process that engages and empowers you and makes you FEEL GOOD!
What I offer is a Complete System…..
Each day you will have a dedicated fitness plan that includes a step-by-step process. Every day when you start your workout you will know exactly what to do because you will have your program's trainer guiding you on proper form and pushing you to keep going. If you need additional guidance, modifications or troubleshooting, I'll help you. Once you get moving, you'll feel great and be so motivated to start your next workout!
Nutrition is REALLY where you get the results you're looking for. Each program, along with added tools and support, focuses on guiding you through a well-developed meal plan that goes right along with your workouts and is designed to fuel your body right with foods you'll love. I can help you adapt your nutrition plan so it suits your body best. This is the biggest key to the success of your new health & fitness journey!
This is really about much more than just a workout and a meal plan. Whether it's one-on-one time with me (your Coach) or our group of like-minded supportive people, we're dedicated to helping you focus on the process to better help you achieve and appreciate your goals. With the proper support and tools plus other people also on their journey behind you all the way, we'll be here to pick you up on the days you feel like giving up and celebrate your successes at every turn!