My Favorite Things

Wellness|Beauty|Fitness|Kitchen|Books

I get asked ALL the time about things that I find useful and helpful.  Since I’m here to be a resource, it was definitely time for a Favorites Page.  This is by no means an exhaustive list, but here are just some primary items that I personally use, recommend and are generally easy to find.

Please remember that you are a unique individual and while most products are generally considered safe, not all things are for all people all the time, so please always do your own research and consult your qualified health care professional before changing your eating, exercise or supplement protocol.

Some of the recommended products may contain affiliate links. That means I may earn a commission (at no additional cost to you) when you make a purchase through a link below. For more information, please read this disclaimer.

Be sure to check back periodically for added items AND my Blog for posts in which I share my thoughts and ideas on utilizing them!