I get asked ALL the time about things that I find useful and helpful. Since I’m here to be a resource, it was definitely time for a Favorites Page. This is by no means an exhaustive list, but here are just some primary items that I personally use, recommend and are generally easy to find.
Please remember that you are a unique individual and while most products are generally considered safe, not all things are for all people all the time, so please always do your own research and consult your qualified health care professional before changing your eating, exercise or supplement protocol.
Some of the recommended products may contain affiliate links. That means I may earn a commission (at no additional cost to you) when you make a purchase through a link below. For more information, please read this disclaimer.
Be sure to check back periodically for added items AND my Blog for posts in which I share my thoughts and ideas on utilizing them!
Amazing Grass Beauty Elixir
Amazing Grass Brain Elixir
Amazing Grass Belly Elixir
Amazing Grass Green Superfood Immunity
Amazing Grass Raw Reserve Premium Greens & Probiotics
Natural Calm Magnesium Powder
Planetary Ayurvedics Holy Basil Tincture
ChlorOxygen Chlorophyll Concentrate
Lily of the Desert Aloe Vera Gel
Natural Factors MenoSense
Nature's Way Elderberry Immune Syrup
Barlean's Omega-3 Fish Oil (it's delish, I promise!
Barlean's MCT Swirl
Ancient Nutrition Multi-Collagen Protein
Vital Proteins Collagen Peptides
Rescue Remedy Stress Relief & Sleep Aid
Four Sigmatic Mushroom Coffees and Elixirs (several varieties to try!)
Garden of Life Sleep Well Spray
McEvoy Ranch Ode Natural Beauty (2 words: AWE-SOME!)
Redmond Earth Paste Toothpaste (Regular and Activated Charcoal)
Physicians Formula Organic Wear Tinted Moisturizer
Physicians Formula Organic Wear Ultra Black Mascara
Schmidts Natural Deoderant (my two favorite scents)
Himalayan Botanique Toothpaste
Alba Hawaiian Detox Renewing Lotion (like you're at the beach!)
Alba Shampoo and Conditioner
At-Home Workouts via Beachbody On Demand
BMP Multi-Weight Resistance Band Kit
Fit-Simplify Multi-Weight Resistance Loop Kit
Large Stability Ball (Be sure to check for your proper size)
Mini Exercise Ball
Yoga Ball & Loop Set (love the 30 cm sized ball!)
Yoga Tune Up Therapy Balls
Amazon Basics Multi-Purpose Exercise Step
Total Body Solution (An at-home therapeutic program)
Pado PureWave Therapy Massager
Lodge Cast Iron Skillets (12", 10.25" & 8")
Redmond Real Salt Ancient Sea Salt
Green Foods Organic Matcha Tea Powder
4th & Heart Ghee
Kelapo Coconut Oil & Ghee (great for travel!)
"The Compound Effect" by Darren Hardy
"Jesus Calling" by Sarah Young (A 365-day devotional)
"Boundaries" by Dr. Henry Cloud & Dr. John Townsend
Cheryl Leigh Certified Functional Health & Wellness Consultant Cheryl@ascendingwellth.com
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**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.