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My Favorite Things


I get asked ALL the time about things that I find useful and helpful.  Since I’m here to be a resource, it was definitely time for a Favorites Page.  This is by no means an exhaustive list, but here are just some primary items that I personally use, recommend and are generally easy to find.

Please remember that you are a unique individual and while most products are generally considered safe, not all things are for all people all the time, so please always do your own research and consult your qualified health care professional before changing your eating, exercise or supplement protocol.

Some of the recommended products may contain affiliate links. That means I may earn a commission (at no additional cost to you) when you make a purchase through a link below. For more information, please read this disclaimer.

Be sure to check back periodically for added items AND my Blog for posts in which I share my thoughts and ideas on utilizing them!


Amazing Grass Beauty Elixir

Amazing Grass Brain Elixir

Amazing Grass Belly Elixir

Amazing Grass Green Superfood Immunity

Amazing Grass Raw Reserve Premium Greens & Probiotics

Natural Calm Magnesium Powder

Planetary Ayurvedics Holy Basil Tincture

ChlorOxygen Chlorophyll Concentrate

Lily of the Desert Aloe Vera Gel

Natural Factors MenoSense

Nature's Way Elderberry Immune Syrup

Boiron Coldcalm

Boiron Oscillococcinum

Barlean's Omega-3 Fish Oil (it's delish, I promise!

Barlean's MCT Swirl

Ancient Nutrition Multi-Collagen Protein

Vital Proteins Collagen Peptides

Rescue Remedy Stress Relief & Sleep Aid

Four Sigmatic Mushroom Coffees and Elixirs (several varieties to try!)

Garden of Life Sleep Well Spray



Redmond Earth Paste Toothpaste (Regular and Activated Charcoal)

Physicians Formula Organic Wear Tinted Moisturizer

Physicians Formula Organic Wear Ultra Black Mascara

Schmidts Natural Deoderant (my two favorite scents)

Himalayan Botanique Toothpaste

Alba Hawaiian Detox Renewing Lotion (like you're at the beach!)

Alba Shampoo and Conditioner


BMP Multi-Weight Resistance Band Kit

Fit-Simplify Multi-Weight Resistance Loop Kit

Large Stability Ball (Be sure to check for your proper size)

Mini Exercise Ball

Yoga Ball & Loop Set (love the 30 cm sized ball!)

Yoga Tune Up Therapy Balls

Amazon Basics Multi-Purpose Exercise Step

Pado PureWave Therapy Massager


Lodge Cast Iron Skillets (12", 10.25" & 8")

Immersion Blender

Redmond Real Salt Ancient Sea Salt

Green Foods Organic Matcha Tea Powder

4th & Heart Ghee

Kelapo Coconut Oil & Ghee (great for travel!)


"The Compound Effect" by Darren Hardy

"Jesus Calling" by Sarah Young (A 365-day devotional)

"Boundaries" by Dr. Henry Cloud & Dr. John Townsend