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Hey there!

Welcome and thanks so much for being here!

I’m hoping this means that you’re interested in being proactive for the sake of your health and wellness and perhaps you’re wondering how a coach can help.

First of all, what exactly is a “functional health and wellness coach”?

Well, basically I’m a consultant, an investigator, an educator, a resource, and an ally who specializes supporting people to make positive health and lifestyle changes in order to improve their health index by focusing on preparedness measures such as better food choices, stress perception, sleep habits, fitness, and self-care so they can enjoy a higher quality of life and well-being.

As a certified functional health and wellness coach, I practice a solution-oriented approach to health and well-being, first examining what I consider “the basic essentials” as well as other life factors and the impact and functionality they have on the whole person.

While a holistic, “back-to-basics” view is generally our best first approach, in no way might that exclude pursuing more conventional methods as needed while working with clients. This includes helping to bridge the gap between you and your health care provider and others to create improvements in all areas of your life.

So, Who Am I and Why Am I Here?

Well among other things, I’m a mom of 2, an outdoor enthusiast, a physio/therapy nerd, a “go-to” gal in the wellness field and a health and fitness “junkie” since the age of 14 (aka a really long time).

Of course, during my lifetime, I’ve certainly experienced my fair share of issues from “normal” to “common”, to “Ouch, this hurts!”, to “Seriously? OMG!” across the spectrum of life.  BUT my affinity for holistic and alternative therapies, some conventional approaches, my willingness to be open-minded as well as being my own “guinea pig” have been instrumental in overcoming them and leading me to where I am today…and where I’m still headed.

With both my personal history and professional experience in hand as well as my penchant for researching useful information and sharing helpful solutions with others, being a functional health and wellness consultant is such a natural fit. And I can’t forget the many people who’ve encouraged me as well (you know who you are).

How Can I Help YOU?

My job is a collaborative effort with clients and practitioners to educate, inspire and support them in their health and life journey.

My goal is to compliment, not complicate, the process by removing the overwhelm, encouraging you in a way that feels good to you and is as stress-free as possible–physically, emotionally and financially.

My personalized service looks at YOU, the whole, unique individual that you are, to help you find and implement the solutions you need, not simply a cookie-cutter approach to managing the problems, as we so often see.

It’s up to YOU to understand that simply taking an interest isn’t enough to create the changes and results you desire.  Like all things of value, it takes commitment, willingness, a conscious effort, support and most of all–action–but there is nothing more valuable than your health.  

If you’re struggling to find harmony and wellth in your life, partnering with a qualified health and wellness consultant may be just what you need. 

Get in touch with me today and let’s find out.