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Want to try yoga but too intimidated by the complicated poses? Or, do you think you’re simply not flexible enough to contort yourself into a pretzel? Then, you’re going to love 3 Week Yoga Retreat, exclusively on Beachbody On Demand.
From my own personal experience as well as being a PT, I believe strongly in functional fitness and that the more time goes on, the more important it is to be functional AND flexible so we can move, bend and live pain-free. Yoga is the ideal activity for helping you do that, not to mention the many other benefits it provides.
3 Week Yoga Retreat is perfect if you’re new to the yoga mat, as this beginner yoga program will guide you through three weeks of basic yoga classes and help you feel less stressed, improve your flexibility, and increase your balance. The program doesn’t require any equipment (though a yoga mat, yoga block, and a strap are all helpful), and a modifier is included for each of the moves to help ease you in.
3 Week Yoga Retreat makes the moves easy to understand and was designed so you can easily follow along. Beachbody did an extensive search to find four trainers that you’ll not only love, but who are also masters of the practice. This trusted team will guide you through each session with cueing so precise you could do the program blindfolded (not that I’d recommend that).
During the week you’re led by Vytas, Elise and Ted, but on the weekends, you’re in the hands of Faith Hunter, all uber-experienced in the practice. On Saturdays, it’s your time to relax and unwind, and on Sunday squeeze in a little yoga by choosing from a variety of 10-mintute yoga sessions.
Many trainers and fitness programs include some yoga or stretching in their routines because they too understand the importance of flexibility. But having an exclusive 3-week program like THIS at-your-fingertips in our On Demand library opens the door even wider to the wonderful world of yoga that you can learn and do in the comfort of your own home–or anywhere. Get moving today!
**Consult your physician and follow all safety instructions before beginning this or any exercise program and nutrition plan.