Helping proactive, aging (who isn't?) individuals become their own best PCP (Primary Care PERSON, NOT physician) by connecting and engaging with their bodies so they can move better, reduce aches and pains and restore agency over their health and wellbeing with confidence.

Hey there!

I'm Cheryl and I'm here to help you reconnect with the one person who can help you feel and function at your best...YOU!

My goal is to help you stop outsourcing so much of your time and energy on the hamster wheel of conventional health care to instead realize and undertake the things you CAN do to immediately begin improving your "wellth" so you can move, feel and live optimally now and for the years to come.

"Intriguing, but what the heck is she talking about?", you say...

I know. Click the button below and I'll tell you more...

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